Ashwagandha

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Ashwagandha, also known as Withania somnifera, is an ancient herb widely used for its benefits in promoting quality sleep and relaxation. Its natural adaptogenic properties help to calm the mind and reduce anxiety, making it an excellent choice for those struggling with sleep disorders or insomnia. Ashwagandha works by balancing the levels of cortisol, the stress hormone, in the body, thus aiding in achieving a state of restfulness. Additionally, this herb has been found to enhance the production of GABA, a neurotransmitter that supports relaxation and improves sleep quality. With its soothing effects, Ashwagandha can be a valuable aid in achieving a deep and restorative sleep, allowing individuals to wake up feeling refreshed and rejuvenated.